POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. This 45 min workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 400 and 800+ calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. POUND® is a great way to improve your cardio for your pole and aerial classes!

Please bring your indoor sneakers or gym shoes to class or you can go barefoot too. We provide the POUND® proprietary Ripstix® for our students in class.

Aradia Fitness offers alternative fitness in a fun, safe, supportive, and non-judgmental environment.

We are the biggest and longest-running pole fitness franchise business globally, but we are not just about pole dancing. Aradia Fitness is a community of individuals growing in strength and confidence, empowering each other to reach goals in their lives that they thought were unattainable or never would have imagined for themselves.

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Today's Classes

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Sign up for the Aradia Fitness mailing list to make sure you get the latest updates, event invites, and industry news.

Copyright © 2020 Aradia Fitness  |  Built by OSO Creative

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