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What do you mean my fitness instructor doesn’t have rippling abs?


Chantelle’s pre-baby bod!

Chizzled body, toned arms, big booty cause she “clearly squats all day long!” – that’s what you pictured your group fitness instructor to look like, right? But, what if you came in to find that your instructor in fact didn’t look this way? You come to find that opposite of having a 6-pack, she had a 6-month postpartum mummy tummy!

That my friends, describes me – the owner of Aradia Fitness Edmonton. The owner of four fitness athletic facilities that promote total core and upperbody engagement, calisthenics, and aerobic workouts! I love fitness, I love strength building, but I’m also a huuuuuge foodie. And I’m not talking the cutesy “oh, I love cheesecake too!” – exclaimed by the portion controlled, only needing once slice a year, individuals. I’m talking… “please provide me with the largest piece of birthday cake possible, and I’ll dibs seconds while we’re at it.”  It’s been a roaring joke in my family, even – don’t worry, Chantelle will always eat it.

The reason I write the blog today stems from a recent incident that happened on a Facebook Moms’ Group. (The worst kind of group, I know). A close friend of mine had told me about some incredible results that her mom had achieved from a  particular diet. The diet certainly did seem extreme – guaranteeing that I would lose 20 pounds within a single month. Being a fitness instructor, I asked this soon-to-be vicious group of moms if anybody had any experience with it, and if so – would it be appropriate for a fitness instructor, or would I be losing muscle instead of fat on this diet?

(And let me add, I don’t like the word diet. I’m not trying to deny myself essential foods just to lose weight. Admittedly however, I do have terrible eating habits that I am looking to control – I am looking for a lifestyle change!)

To my surprise, the moms’ dived in full force. These were the comments that I received:

Mom A: I creeped your profile and noticed that you were the owner of Aradia. Does that mean that Aradia doesn’t work? That’s what it sounds like you’re saying

Well Mom A – I am not an expert in nutrition, but I do know that weight management is 70% what you eat, and 30% exercise. Aradia works to build muscle. If you continue to consume a large amount of calories each day, as I do, you won’t lose weight. Trust me, I have lots of strong muscle, but I also have a layer of insulation over top of that muscle!

Mom B: I creeped your profile, and I see you made a post telling your clients to love themselves. You need to practice what you preach:

Thank you for your honest input Mom B. I do have to ask however, how does me wanting to lose unnecessary body fat insinuate that I hate myself? Quite the opposite, I have lots of confidence and love for myself, and because of that, I realize that I need to put down the cheeseburger and invest in some leefy greens to properly fuel my body.

In this new “Body Positive” era, we are so terrified to talk about things that make us uncomfortable about our ownselves. I almost tend to think that denying it altogether actually makes it more difficult for us to admit it, and therefore work on it. I absolutely love my body – unlike when I was a teenaged girl, I no longer stand in front of the mirror and think “ugh. Nobody could love me like this.”
Just as sometimes my husband makes decisions that I’m not fond of, doesn’t mean that I would love him any less. As goes for my eating, I have made decisions for my body that I am not fond of – but I do not love it any less.

But I have to say that the worst comment came from Mom C: “Don’t do that diet. On the simple fact that your clients will find out, and think you are a farce, and a lot may leave. You may potentially lose your business. Like other’s said, be the example you want your clients to be.”

Lose my business? I don’t think that my clients are half as shallow as that, thankfully! The Aradia Family is an incredible community, and we all


Myself now – being an everyday woman!

support each other through the good times and the bad. I want my clients to know that I am a human! I am not the face full of make-up, and long curled hair that flips so well in a poleflow. I am a woman who mainly spends my day running my business behind my computer – in my PJ’s because I am too tired to get dressed, as I also have an 11 month child. Sometimes I can’t remember the last time I did my hair, or washed my face.

So there you have it – I am a fitness instructor who knows and has a lot to offer the pole fitness community and industry. I am confident in what I teach. Thankfully for you, I do not offer nutritional advice. Although it might seem related, they are completely two different worlds of knowledge, and I do not have the education, nor expertise in it – but this does not make me any less of a group fitness instructor.

I am strong. I am fit. I am confident – and nothing will change that.


Pole Choreography – Tips On How To Create A Piece

View More: Fitness Instructor Asher is known for her seamless ability to create beautiful choreography pieces – and sometimes in a short matter of time! How exactly does she do it? In this blog piece, Asher will be sharing her tips and tricks with you!

First off, let me start by saying that I am no dance professional. I have no experience or background in any form of dance, so when I write this; I’m basing it off of my personal experience and routines for how I create my own choreography and routines!

First thing that I like to do is pick a song. Pick a song and figure out why you like that song. Is it because you like the music? The words? The beat? Second; what kind of theme comes into your head when you hear this song? Is it sexy? Is it emotional? Is it upbeat and fun? When it comes to music, it needs to speak to me in a way that makes me want to dance! If I don’t feel like I want to dance to this music, then it’s no good!

Once you’ve picked a song, turn it on, and just dance! This is my personal secret and best time that I can give someone. Just dance! Turn on your phone and record your freestyle session to your song. Don’t think of what to do, just let your body do the work for you. Feel the music in your body, and the moves will pour out. Don’t worry about what may or may not “look good”. Do what FEELS good to do! I recommend doing this multiple times. Just have the song on repeat. Once you feel you’ve dance enough, take a seat and watch your video. I find that once I go back and watch what I’ve done, there are lots of things I put together that I didn’t even think about before. I see them on my video and decide “yeah, that seems cool,” or “that didn’t really work for me.” Once I’ve seen my video, I try to re-create some of the moves I did unknowingly and polish them up to blend them into pieces that I can add into a routine.
asherIf you are trying to put together a piece in one day, then I recommend this next step: Watch pole videos from fellow polers! There may be something in their videos that you like, that you can make your own! No, this is not copying. There is no such thing in the pole world. When you become intertwined with the pole universe, you become a part of a huge family! And we ALL love to share and be inspired by each other and try out new things! Pole is like a spider web of connectivity. We all get caught in this web, and then we’re watching each other like “OH MY GOD, I NEED TO TRY THIS!” So we try it out, and if we like it, it becomes part of our own practice. So don’t be afraid to try out someone else’s move or technique. Take it and add your flare to it! But hey, it never hurts to give credit where the inspiration came from 😉
(And believe me, the inspirers will be SO humbled that you claimed them as your inspiration!) Naturally n ow try adding in your new learned moves to the freestyle ones you’ve created. Start just putting them together to see if they flow. If they do – great! If not, try again!

Those are the things that I find help most. I also have a couple things for you to keep in mind as you are trying to put your choreography together:

  • ALWAYS record what you’re doing! Looking back on what you like and don’t like is important. And NO, you are not obligated to show anyone thins
  • REMEMBER: Pole choreography does not just mean POLE. It means floor work, freestanding moves and tricks, and what I call pole prop (moves with the pole that are not just tricks or spins; using the pole as a prop. Example: standing in front of the pole holding on to it and doing body waves)
  • HANDS: My god, always do something with your hands! We always have legs going, and hips swaying, and hair flips… but if your hands are hanging there like dead limbs, it’s not going to look nice. I mean, unless you’re doing a zombie type themed piece. Don’t ask my why it’s called this, I created the name I think and I haven’t quite figured out why I say that. All you do is flex your hand and separate your fingers slightly
  • CLASSES: Take dance classes for yourself! Other dance classes than pole. You’ll find that some things transfer nicely to pole as well!

These are by far the best things that I have found that worked for me when I try to put pieces together, and I hope that they help you as well. I know I said that I’m not a professional dancer, but that’s the beauty of pole; you don’t have to be to create a piece. We’re all dancers, hence why we started pole in the first place!

-Written by Instructor and Admin Assistant Asher

Pole Instructor Spotlight – Betty L

changes-to-masters-2How long have you been Pole Dancing for? 
B: I got a taste of it in 2010 and started with classes in 2012! I think my poleversary (It’s a thing.) is in March.

What got you started in pole fitness?
B: A good college friend worked at my New Brunswick studio! At the time I was working in an office and was looking for a fun way to get into shape. I was too shy to join the studio at first. It took a few months to get me in!

What kept you interested in the sport?
B: Definitely the pole community! I have met some of my closest friends at my studios.

Why did you decide to become a pole fitness instructor?
B: My New Brunswick studio needed staff, so I was offered the job. I was so nervous! It only took one class for me to realize that teaching and coaching was something I was passionate about. I completely changed careers after that!

What is one of the most challenging things you find about being an instructor?
B: I love every minute I spend at the studio, and find myself spending my home time planning cool lessons and choreographing routines. I guess my biggest challenge is making myself step away from instructing to focus on my amazing life outside the studio!

What do you find rewarding about pole dancing?
B: I love hitting strength goals! I never knew what I was capable of doing before I started pole. It changed me both physically and mentally! A good strength trick can make me as happy as a full pizza.

Tell us more about your competitive spirit. What made you decide to start competing? What do you enjoy about it? Is there anything you dislike about it?
B: I am addicted to competing. I’ve had years that I question myself- but then with every new song I listen to, I find myself closing my eyes and beginning the choreography for my next piece. My first competition was in the doubles category- I had only been doing pole for a few months. I was asked to fill in last minute for a partner who had backed out! That was in 2012. I have since competed in several regional and national competitions, in the semi-pro and professional divisions. I love the crazy months of preparation, the bruises, and the rush of being obetty-photonstage knowing that I finally made it.

As for what I dislike- the 10 seconds before your music starts onstage are the WORST. I am lucky to have a fiancé who supports me through every step and pushes me to always be better!

If someone is interested in competing, do you have any tips you could provide them with?
B: I have a million! Most importantly though- put in the work. Listen to your song a million times, get a coach, cross-train, eat well, stretch a lot… do something every day for your piece. The people who win competitions are the people who are 200% committed for the full duration of their training season. Even if they don’t walk off stage with a medal, they walk off with pride.

Betty Leblanc – Aradia Fitness Edmonton/Sherwood Park/St. Albert Pole and Aerial Hoop Instructor